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Is grief normal following a divorce?

Following a divorce, it's not unusual to grieve. Much like losing someone you love, a divorce may result in significant feelings of loss. For many people, moving on isn't something that comes easy, and dealing with the divorce is a struggle.

Remember that grieving is a normal part of divorce. The end of your marriage is life-changing and does mean that your entire life will change in one way or another regardless of what you want. It is exhausting, but with these tips, you can better manage your stress and handle your divorce with dignity and grace.

To start with, take it easy on yourself.

You have a right to feel upset and to grieve. Give yourself time to do so privately and with the support of the people who care about you. You may feel guilty, hurt or angry. The healthiest way to deal with this is to focus on what you can do for yourself. Boost your own self-esteem and do the things you love to get your mind off the negatives of your divorce.

Next, consider talking to a therapist. Situational depression is common among divorcees, and it can take time to come out of it. Talk to someone you can trust, like a therapist, so you can start taking steps to feel better. Don't be ashamed if you need to set your divorce aside or let your attorney handle it while you focus on your own mental and physical health.

Grief is a normal part of any situation resulting in a loss. Remember, you can step away and allow someone else to handle your legal affairs while you focus on your own health and well-being.

Source: Goodmen Project, "How To Get Through Grief After A Divorce," Karen Finn, April 21, 2018

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